Running can be tough on your own.

Wouldn’t it be great to have a coach or PT giving you encouragement and cues as you go?

That’s exactly what our Audio Coaching Guides do.

Whether it’s basic running technique, preparing for a marathon or half, learning to love hills, or developing speed, these listen-as-you-run audio guides are your on-call personal coach—ready when you need them in your smart phone or MP3 player.

Head over to my coaching site to explore all the workout options.